If regular classes build and refine different aspects of practice, workshops place the practice in a larger context of growth, examining the relationship between our process on the mat and everything beyond it. 


UPCOMING WORKSHOPS


 Oct 27th at  Feelgoodstudio  1070, Vienna

Oct 27th at Feelgoodstudio 1070, Vienna

While there are numerous types of meditation, this workshop will present the practice of Heartfulness Meditation, a simple system that invites you to connect to the energy of the Heart. This practice requires no previous experience with meditation. Regular meditators are invited to experience the difference.

Time:  14:00 – 16:30
Practice:  2 hours of asana.  30 minutes of Heartfulness meditation.
Price:  30 euros

YOGA & MEDITATION WORKSHOP, Vienna

Yoga asana without meditation is like food without salt, like coffee without caffeine, like summer without swimming – something essential is just missing.  While asana alone is a powerful tool, combining it with meditation gives us access to a much deeper experience of PRESENCE. For anyone interested in exploring ‘what’s next?’, this workshop offers an introduction to meditation and a taste of its transformative potential.

The many benefits of meditation have been extensively researched over the last decade. To name a few, it has been shown to:
-       decrease depression
-       regulate and improve mood and anxiety disorders
-       reduce stress and anxiety
-       increase grey matter concentration in many areas of the brain
-       improve focus, attention, the ability to function under stress, information processing, learning, memory, self-awareness and decision-making
-       fosters creativity
-       affects gene that control stress and immunity
-       reduce blood pressure
-       decrease cellular level inflammation and inflammatory disorders in general
This list could go on much longer...


 March 22 - 24th, 2019 at  Yoga Kula , Vienna

March 22 - 24th, 2019 at Yoga Kula, Vienna

SCHEDULE
Friday, 22.03.19, 17:30 – 19:30 – Cycles of Awareness

Saturday, 23.03.19, 9:30 – 12:30 – Spaciousness in Challenge

 Saturday, 23.03.19, 15:00 – 18:00 – Revealing the Personality

 Sunday, 24.03.19, 13:00 – 16:00 – Owning Your Truth

 Cost:  200€ / 180€ (student, unemployed).
Repeat participants 100€

This workshop is ONE 4-part experience. 

FROM SAFETY TO CHAOS, Vienna

There’s a problem you don’t know how to solve.
Something you’ve built starts to come apart.
Events force you to question what you want or believe...

 Challenges like these push us from the safety and stability of ‘normal life’ toward a place of uncertainty and chaos.  While this movement is inevitable, how we respond to it is not.  In four sessions of discussion, movement and meditation, this workshop explores:

  1. The experiences of safety, chaos and the movement between them

  2. How this rhythm affects our mind, body and heart

  3. How we can respond more skillfully to uncertainty

  4. How this knowledge can be directly applied to asana practice

 The themes of this workshop are deeply grounded in the body, but they also extend beyond it. As such, this workshop welcomes introspective individuals, interested in both deepening their practice and taking it off the mat.


 June 29th - July 6th 2019,  Levinthos Retreat Center , Crete

June 29th - July 6th 2019, Levinthos Retreat Center, Crete

LOCATION
The LEVINTHOS RETREAT CENTER is perched on an undeveloped stretch of the Libyan Sea, an hour’s drive south of Heraklion, Crete. Beyond the rugged surroundings and crystal clear water, a short walk to the village Lentas offers a small slice of civilization. Otherwise, it’s just us.

SCHEDULE
JUNE 29
15:00 - 16:30  arrive / check-in
17:00 -19:00 welcome practice
19:00  dinner

JUNE 30 - July 5*
8:00 - 10:00 morning session
10:00 - 11:00 brunch
16:30 - 18:30 afternoon session
19:00 - 20:00 dinner

* Midweek, we will take two sessions off to explore the surroundings!

JULY 6
8:30 - 10:0 morning session, closing circle
11:30 - 12:30 brunch
13:00 - depart

CRETE RETREAT, Lentas

Surrounded by sun-drenched coastline, rugged terrain, and crystal clear water, this retreat is a space for you to take a break from the stresses of daily life and reconnect with the ground of who you are.  With its rhythm of practice, stillness and nature, this retreat is an opportunity to relax and recharge, to clarify your vision, and to take another step toward what you might become.   

Morning practices (2 hours) will feature an active asana practice, followed by a closing mediation.

Afternoon Practices (2 hours) will feature a more technical exploration of the movements central to classes of asanas before ending with restoratives. 

PRICING & REGISTRATION
From 850€ – 1300€
·      Includes 12 yoga sessions (500€)
·      7 nights accommodation, breakfast/dinner (starting at 320€)
·      Does NOT include transportation to and from the retreat

 If you have any questions, don't hesitate to reach out.

Space is limited to 20 participants.
To ensure you spot, please register below.


 October 9th - 13th, 2019  Weingut-Tauss , Styria

October 9th - 13th, 2019 Weingut-Tauss, Styria

SCHEDULE
OCTOBER 9th
15:00 - 16:30  arrive / check-in
17:00 -19:00 welcome practice
19:00  dinner

OCTOBER 10 - 12th
8:00 - 11:00 morning session
11:00 - 12:00 brunch
16:00 - 18:30 afternoon session
19:00 - 20:00 dinner

OCTOBER 13th
8:00 - 11:00 morning session, closing circle
11:00 - 12:00 brunch
13:00 - depart


PRICING & REGISTRATION
From 714€
·      Includes 8 yoga sessions (400€)
·      4 nights accommodation, breakfast buffet and 4-course dinner (starting at 314€)
·      Does NOT include transportation to and from the retreat

AUTUMN RETREAT, Styria

Building upon the narrative of growth presented in my other workshops, this retreat explores how we can use the powers of the heart to release the past, to move beyond our narratives of victimhood and blame, and to deepen our faith in abundance. 

All are welcome, though participation in one of my previous workshops or retreats is recommended!  Space is limited to 14 participants.  

 LOCATION
As this is serious work, I thought it might pair well with a bit of luxury, and so selected Weingut-Tauss as the venue. Nestled in the hills of Styria with access to many walking paths, the center doubles as a winery and boasts an excellent kitchen. And finally, a retreat with a sauna. 


PREVIOUS WORKSHOPS

 

 MOUNTAIN YOGA FESTIVAL September 2017, St Anton am Arlberg

MOUNTAIN YOGA FESTIVAL
September 2017, St Anton am Arlberg

MOUNTAIN YOGA FESTIVAL, St Anton am Arlberg

3 days to relax, restore and connect in a fantastic environment.